Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Wyoming’s Kaden Anderson, above, and Hawaii’s Micah Alejado will face off in a battle of young quarbacks on Saturday.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target. Stand with a box or bench behind you and feet shoulder-width apart. Holding ...

Fans of Poison and the Pittsburgh Steelers are in for a special treat during the NFL team’s upcoming game. On Oct. 26, the Butler County-born rock star, Bret Michaels, will perform during the game’s ...

ALBANY, N.Y. (NEWS10) — A cryptid concert is coming to the Capital Region! Empire Live will be hosting a performance by Saxsquatch on March 1. Saxsquatch’s energetic live shows fuse feral with funky, ...

World-class improv troupe, Bluebird Improv, will make its way to Duluth on Thursday, October 18, for a show at the Depot Theater. Jackson, known for deadpan authoritative characters, often surprises ...

Somiya Adrees is a writer at GameRant. Her gaming journey began at a young age with classics like Super Mario Bros., Sonic the Hedgehog, and Disney's Aladdin in Nasira's Revenge (all of which she ...