Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is suitable for all levels, making it the perfect morning workout to awaken your body ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...