SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

For many, it may seem completely contradictory to talk about a Hyrox workout for beginners , and the truth is that when you see people practicing this famous fitness trend, it seems anything but ...

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