Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

In the co-main event, Alexandre Pantoja’s flyweight title reign came to an end after he injured himself in the opening minutes of his fight with Joshua Van. Then, in the main event, Petr Yan shocked ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

For the first time in years, there will be two Kordas (Jessica and Nelly) teeing it up in a professional golf tournament this ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Whether you're a beginner or looking for a quick hike, these easy hiking trails in Hong Kong need to be on your list.

Jessica Sanchez is preparing to release new music as she revealed to fans that her music album is underway. The "America's Got Talent" Season 20 winner took to Instagram to share updates on motherhood ...