Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...