Boys in the Assemblies of God join the Royal Rangers for Bible study and backpacking. But the ministry has also drawn sexual ...

As Ukraine's allies co-ordinate their stance against Russian aggression, NATO's chief has warned they must prepare for a war on a scale seen by previous generations. Follow the latest.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...