The LHSAA high school football state championship games be will be played Thursday-Saturday at the Caesars Superdome in New ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Several school districts in western North Carolina have announced changes to the schedule due to potential winter weather on Thursday morning.

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

If you wake up at the same time every morning without an alarm, psychology says your brain and body are revealing something ...

The Montreal Canadiens face the Lightning Tuesday at the Bell Centre after Tampa Bay lost 2-0 to the Maple Leafs in Toronto ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...