Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...

Introduction: As the World Health Organization declared the novel coronavirus as a pandemic in March 2020, physical therapy is more difficult to execute, and social distancing is mandatory in the ...