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A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Once you learn how to sharpen your intuition, you make all your decisions much easier. So, get in touch with your inner voice ...

Bollywood star Madhuri Dixit reveals her secret to timeless beauty isn't just skincare, but a positive mindset and genuine ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

If you’re finding the combination of work pressures, social obligations, and festive planning overwhelming, our experts have ...