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A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...
Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...
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This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...
Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.
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Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...
The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.
If you’re finding the combination of work pressures, social obligations, and festive planning overwhelming, our experts have ...
Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...