Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Appeals court panel upholds nearly $1M sanctions against Trump, Alina Habba over Hillary Clinton lawsuit State visit costs need to be paid, council warns Fox News ...