Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

If only it were as simple as the empty idioms suggest to maintain a positive attitude every day. Keep your chin up. Snap out of it. Things could be worse. Don't worry. Be happy. Yet, positivity is ...