Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...

The College Football Playoff begins with 12, but it's soon to be eight. The debates and controversy over who belongs and who doesn’t have quieted, although those discussions will never be put to rest ...

During a White House roundtable on Monday tied to a new $12 billion “bridge payment” plan, President Donald Trump said his administration will move quickly to ease environmental requirements affecting ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

Editor's note: The story below contains graphic details of alleged abuse. After five people were arrested in South Austin, accused of holding a woman captive for months, a newly released arrest ...

Aurora has again pushed back the proposed purchase of equipment that would let the Aurora Police Department test the coverage of local cell phone towers, which would help provide additional evidence ...