Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Eight students on the Anaheim High School running team were injured after a suspected DUI driver plowed into them, police say ...

It is the first time the U.S. has criticized China for aiming radars at Japanese military aircraft as the diplomatic spat ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Asics Novablasts have become popular among Gen Z runners, beating out similar Nike and Hoka models.

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...