Asics Novablasts have become popular among Gen Z runners, beating out similar Nike and Hoka models.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was her first attempt at 26.2 miles and she freely admits “I had no idea what I was doing”. Three years later, ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Improving your running form is key to better performance and less injury risk. Studies show that good form makes you run faster and longer and reduces the harm caused by bad techniques. It is crucial ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. One of the coolest running brands out right now is ...

The Dallas Cowboys have a new look in the backfield this season. After Rico Dowdle signed with the Carolina Panthers and Ezekiel Elliott said goodbye once again, the Cowboys have a number of running ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...