Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and independent.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

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The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! House Unanimously Passes Bill To Shut Down Senator Payday Over Jan.

AT THE ORANGE COUNTY LIBRARY SYSTEM, IT’S ALL ABOUT SUPPORTING OUR LOCAL SENIORS THROUGH LIFELONG LEARNING, FROM NAVIGATING NEW TECHNOLOGY TO WELLNESS AND SOCIAL PROGRAMS, FREE RESOURCES ARE REALLY ...