If you don’t have blackout curtains, consider purchasing and installing them to totally darken your bedroom. Iran reacts to Trump administration seizing Venezuelan oil tanker ...

Sleep is one of the most important factors when it comes to our health. In addition to movement and what we eat, sleep is a powerful tool to ensure our physical and cognitive well-being is in good ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

Q I suffer from insomnia. If I haven’t had any sleep, I get a puffy face. I’m in my 40s. What should I do? A I know how hard it is to beat insomnia! But you can tackle puffiness and even, to a level, ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is ...

It used to be that when you politely asked a person, how are you doing, they would reply with “fine.” But lately, it is not surprising to get a more honest response of “tired.” A lot of us, when we ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...