Explore why birds sing in the morning. Discover the biological factors behind their vibrant morning chorus and joyful songs.

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Exercise physiology is the first allied health service under review as part of the federal government's reforms to the NDIS. Around 14,000 Australians with disabilities access exercise physiology ...

The eleventh edition of the joint military exercise MITRA SHAKTI-2025 between India and Sri Lanka began on Monday (November 10, 2025) at the Foreign Training Node in Belagavi, Karnataka. The exercise ...

3 Chinese astronauts stranded after craft used as rescue 'I've had a wonderful life' - Covid doctor's goodbye letter to family New report reveals hidden home expenses crippling families nationwide ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...