6 Bodyweight Exercises That Stop Muscle Aging Better Than Supplements After 50

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Corrective Exercises Get Hyped As A Fix For Aches And Pains. Do They Really Work?

You have to use them correctly.

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
GOLF.com on MSN

I followed a PGA Tour trainer's strength routine. The results shocked me

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...
Everyday Health on MSN

8 exercises that make getting up from a chair easier

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...