Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep your eyes on it to stay balanced. Now bend down, either by squatting or ...

The Most Genius Way to Fly With Whiskey—Without Checking Your Bags!

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

Robert De Niro attended the Oedipus play at New York City's Studio 54 on Dec. 3 while wearing a sling around his arm to help ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...