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A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...