Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

The number of Americans applying for unemployment benefits jumped last week, but remain in the same historically healthy range of the past few years despite growing concern over the health of the ...

Google has launched its AI Plus subscription in India, priced at ₹199 for the first six months. The plan offers extended ...

Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

A SINGLE mother has admitted to feeling “so fed up” with Universal Credit after they stopped contributing towards her nursery bill. Katie-Mae, a first-time-mum to a daughter named Ava, is ...

Tasmanian politicians are going to blow $1.1 billion on a stadium that will return less than half that in benefits, in a ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Heat-based wellness offers a range of surprising health benefits. Plus: Everything you need to know about sauna etiquette.

Bekah Clawson, president and CEO of Second Harvest, is worried about people receiving enough food, especially around the ...