Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

This Wednesday morning brought a price so aggressive on the Apple Watch Series 9 that it seemed like a mistake when the discount hit nearly 60% off on Amazon. Apple never discounts its products this ...

RW verdict: The Oura Ring 4 is a slick, smart and incredibly useful tool for helping to track a range of key lifestyle metrics including stress and sleep, enabling you to make better choices that will ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

The Galaxy Fit 3 might be the best companion for the Galaxy Watch Ultra, freeing my smartwatch to start each day fully ...

Have you upgraded your iPhone to iOS 26 yet? Here's what to know about Apple's new system update, and why it'll be very soon ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Learn how the Apple Watch Sleep Score works, what affects your number, and how to check it on your iPhone or watch for better ...

M y favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...