Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Makenna Enga, 20, thought she was destined for a four-year college degree. Her other family members got one, and the same was ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

The Air Force wants a cloud-based, AI-powered “digital sandbox” as a hub to generate and run wargames at speeds of up 10,000 ...

Money from the DUI fund will help pay for a portion of a new ticketing system Chief Yates said is more efficient QUINCY – ...

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

Background: Adjusting left ventricular assist devices (LVAD) pump speed during exercise may enhance hemodynamics and improve functional capacity in patients with advanced heart failure. While ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...