To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

It might be surprising to see the world champion only just making the podium of our power rankings, but without in any way ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Discover 2026’s biggest shifts in AI, robots, blockchain, agents, and ethics. Thirteen bold predictions reveal how technology ...

If you’re proud of your dog for being fast when they chase after a squirrel, get ready to learn about breeds that could outrun a racehorse over short distances. Some dogs are built for pure ...

A bargain starting pitcher? Steer clear of Eugenio Suarez? Here are this winter's players to target and to be wary of, given ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The Saab 9-3 Aero is a forgotten turbocharged sports sedan that offers engaging performance and unique character.

This one is simple: If Miller is the Padres closer in 2026, he should be the top closer drafted in every Fantasy league. He's ...