Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Lando Norris has extended his world title lead over Oscar Piastri to nine points after he won the Sao Paulo GP Sprint while his McLaren team-mate crashed out. In a fresh major setback to the ...

Lando Norris continued his form from Mexico to take pole for the Sao Paulo Grand Prix sprint. The Formula 1 championship leader set a best effort of 1:09.243s in sprint qualifying at Interlagos to ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Spa-Francorchamps (which previously staged one in 2023) replaced Austria as the year's third Sprint event, while the other five venues are unchanged. The Sprint format - with a short-form Saturday ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The Sprint race at COTA today is likely to be one for the books with the top three positions, our top three in the World Drivers' Championship, in reverse order. Max Verstappen, who claimed pole ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Introduction: Few studies have assessed the influence of acute sleep restriction on repeated sprint ability and reaction time, which are important characteristics of many sports. Additionally, no ...