Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind. And if ...

We all want to learn something new — yoga, singing, strength training, coding, public speaking, tennis, anything. And every ...

The new Modulus demo features new systems that hadn't been available before, giving added depth and playability to a strong, ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...