A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps in,” Ronnie Coleman wrote 12 years ago while sharing the official footage ...

Caitlin Mociun and Tammer Hijazi painstakingly restored a geometric 1970s hideaway—and filled it with the kinds of treasures ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

A 37-year-old man from Odisha’s Kendrapara district, who had been suffering from ankylosing spondylitis for nearly two decades, received a new lease of life after undergoing three complex orthopaedic ...

The bestselling Sinophant High-Waisted Leggings are 36% off at Amazon. Originally priced at the great price of $10, you can ...

Riverdale star Lili Reinhart shared that she was recently diagnosed with endometriosis during a laparoscopic surgery to get ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...