There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps ...

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

A new study from Ritsumeikan University reveals how everyday repairs and spatial adjustments help maintain autonomy within a ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...

While factors like sex, age, pregnancy, menopause, athletic experience and personal goals can all affect your ability to perform the fundamental fitness movement, being able to hit a benchmark is a ...