There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps ...

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new study from Ritsumeikan University shows that these small repairs are key to ...

A new study from Ritsumeikan University reveals how everyday repairs and spatial adjustments help maintain autonomy within a ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...