A warehouse worker consumed 8 energy drinks a day to "stay alert" at work, leading to a dangerous health condition.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

Balancing DJ nights, their BBC Radio 1 show and family life means staying active is no small task for Rickie Haywood-Williams ...

Winter can make people feel tired and less active, but there are easy and affordable ways to stay healthy and fit even when ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.