THR surveyed recent contenders for their secret weapons to easing anxiety of all kinds, including Ayurvedic spas (Gwyneth Paltrow), spiritual healing (Johnny Depp) and SoulCycle (Lady Gaga). By ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it ...

Waking up drenched in sweat can be unsettling, but night sweats are more than just a nighttime nuisance. While sweating is your body’s natural way of cooling down, excessive perspiration during sleep ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...