Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Aitana Bonmatí has once again shown why she's one of the best footballers in the world. Although Spain didn't manage to win the 2025 Women's Euro, the Catalan midfielder was recognized as the best ...

Here's what a sports coach says really works for toning up your stomach – especially before the summer. For lots of us, getting fit before the summer is something we're intent on. And it's often the ...

For lots of us, getting fit before the summer is something we're intent on. And it's often the area where skin fat is stored – the abdomen – that causes us the greatest anxiety. So how do we tone up ...

Last evening for This is me. The program hosted by Silvia Toffanin has reached its final stage: many guests will arrive at the Canale5 studio to share their professional journey, including the special ...

Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine.

As an elite British Royal Marine Commando, I had to be fit for everything. I needed to be able to march and run long distances but also strong enough to handle the heavy equipment. This was all part ...

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