From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...
My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...
The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...
As an alumnus of the Ellsworth High track and field program, Casey Johnston knows all about the rich tradition the program ...
Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...
21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...
Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...
"A glimpse of me giving it all": Physical: Asia's Choi Seung-yeon opens up about her routine workout
Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on November 20, 2025, by PDC.
Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up call for athletes chasing intensity without a recovery plan. If you want ...
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