With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

A single mistake cost one user nearly half a million dollars, highlighting how scammers are escalating phishing attacks.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

"Smartphones do their best to block scam links, so attackers use tricks to make their links clickable," said Joshua McKenty, CEO of Polyguard.ai, a cybersecurity company that helps businesses protect ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Hop to it for faster, more efficient running ...

The gym at Bexleyheath’s Crook Log Leisure Centre has undergone a major redevelopment, offering world-class equipment.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Hackers stole a trove of data from a company used by major Wall Street banks for real-estate loans and mortgages, setting off a scramble to determine what was taken and which banks were affected, ...