When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

This 15-minute morning yoga flow is designed for all levels and requires no props. Through smooth, accessible movements and ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...