More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Virtual Reality Therapy (VRT) is an innovative treatment approach that uses immersive virtual reality technology to create controlled, three-dimensional environments for therapeutic purposes. By ...

Structural Family Therapy (SFT) is an evidence-based family therapy approach developed by Dr. Salvador Minuchin that focuses on understanding and modifying the organisational structure of family ...

Emotionally Focused Therapy (EFT) is a research-based approach to couples and family therapy that focuses on adult attachment and bonding. Developed by Dr. Sue Johnson, EFT helps couples understand ...

Narrative therapy is a therapeutic approach that views people as separate from their problems and focuses on the stories they tell about their lives. This method helps you identify and change ...

Self-actualisation means realising and reaching your full potential, becoming the best version of yourself and finding personal growth and satisfaction. It is the highest stage of psychological ...

Finding the right therapy shouldn't break your budget. Here's what online and in-person therapy actually cost in different countries, plus how to decide which option works best for you.