Apr 28, 2025 · Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm.

Feb 25, 2025 · Melatonin is often called the sleep hormone — and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Multiple studies have...

It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more melatonin, which signals the body to sleep.

Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Jun 25, 2025 · Learn what melatonin is, how it helps with sleep, recommended adult and child doses, common side effects, and long-term safety considerations.

What is melatonin and how does it work? Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. …

Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] . Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the …

Feb 5, 2025 · Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe for kids, …

Jul 10, 2025 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 …

Nov 3, 2025 · Melatonin supplements are promoted and marketed as a safe sleep aid; however, data demonstrating their long-term cardiovascular safety are lacking, which prompted the researchers to …