Your first 3-day water fast is a major step into therapeutic fasting. It’s the point where your body begins shifting from sugar-burning to ketosis, awakening your natural healing metabolism.

Mar 7, 2024 · Welcome fellow explorers of the fasting world!This post is your guide to ensuring a smooth and successful 3-day fast.

Apr 9, 2025 · A 3-day water fast is a process where you consume only water for a total of 72 hours, eliminating all other food and drink from your diet – not even non-caloric beverages like green tea or …

Aug 5, 2025 · This article provides an in-depth exploration of the 3-day water fast, outlining essential preparation steps, what to expect during the fast, the benefits it may offer, and potential risks involved.

Dec 14, 2025 · Get the facts on 3-day water fasts. We detail the weight loss mechanism (glycogen vs. fat) and essential health risks.

Discover how a 3-day water fast boosts autophagy, cellular repair, fat loss & immunity. Step-by-step guide for safe fasting. Learn benefits & tips!

Sep 5, 2025 · This comprehensive guide examines what current research reveals about 3-day water fasting, realistic weight loss expectations, who should avoid it, and how to approach it safely if you're …

Jul 3, 2025 · How do I safely prepare for a 3-day water fast? Start tapering caffeine, salt, and heavy meals 3–5 days before the fast, boost water to 2.5–3 L daily, add sodium-potassium-magnesium …

Dec 10, 2025 · Learn the facts and myths about how much weight you’ll lose on a 3-day water fast and what happens to your body, for realistic expectations and safe weight loss.

3 days ago · Water fasting is when you consume only water. This type of fast has benefits like weight loss and lowering risk of chronic disease, but there are drawbacks.