Backbends are one of the main categories of yoga poses. Backbends open up the front body, increase hip flexibility, & improve the mobility of the lumbar and thoracic spine.

Feb 24, 2025 · Before long, you'll be backbending on the wall, with a spotter and then, finally, all on your own! Warm up and lay out your mat. Loosen up your muscles by jogging, jumping rope or doing …

Feb 27, 2024 · Students have many questions about how to do backbends comfortably and safely. And, after all the time most of us spend folding forward during the day, driving, typing, etc., we sometimes …

Oct 1, 2024 · Discover the powerful effects of backbend yoga poses with step-by-step instructions, sequences, and expert advice to keep your practice pain-free. Find strength through vulnerability. …

2 days ago · Backbends can feel difficult, but using a yoga strap makes them easier and safer. In this video, Greesha Dhingra shows how to do backbends with the help of a yoga strap, step by step.

Jun 23, 2025 · Yoga backbends are a great way to stretch and strengthen the spine. Here, experts break down the best yoga backbend poses to try, including Camel, Cobra, and Wheel.

May 30, 2023 · Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are...

Yoga backbends are a category of yoga poses that involve bending the spine backwards. These poses are designed to improve spinal flexibility, increase the mobility of the lumbar and thoracic spines, …

Oct 11, 2024 · Learn how to do a backbend with these 11 beginner-friendly yoga poses. Discover tips to safely progress and enjoy the benefits of backbends.

Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits! Here's how you can learn to do a backbend.