Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

Nov 3, 2025 · Cabbage is a cruciferous veggie with a wealth of health benefits, including for your heart and gut. Learn more about how cabbage benefits your health.

Mar 6, 2024 · Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart …

Nov 18, 2025 · Cabbage is rich in fiber and vitamin C. It can benefit blood pressure, bone health, and more. You can eat more cabbage, a low-calorie food that may help with weight …

Nov 6, 2025 · The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.

Mar 24, 2025 · Our guide to types of cabbage covers red, green, Napa, and Savoy cabbage, plus bok choy. Learn about their best uses, recipes, and cooking tips.

Oct 28, 2021 · Learn all about cabbage, including our best buying and storage tips. Plus, find our best ways to cook with cabbage and get our best cabbage recipes.

Sep 2, 2022 · Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of …

Cabbage comes in different varieties and colors. You can find varieties such as Bok choy, napa, and savoy cabbage, as well as red and green cabbage. Cabbage can be eaten raw and is …

Dec 12, 2025 · The edible portions of all cabbage forms—which include kale, broccoli, and Brussels sprouts—are low in calories and are an excellent source of vitamin C. Head cabbage, …