Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Find out how much exercise you need and how to get it.
Fitness program: 5 steps to get started - Mayo Clinic
Dec 5, 2023 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and …
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms …
Kegel exercises: A how-to guide for women - Mayo Clinic
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Pregnancy exercises - Mayo Clinic
Aug 15, 2023 · Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain. Along with aerobic exercise, such as …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.
Fitness Aerobic exercise - Mayo Clinic
Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
Balance exercises - Mayo Clinic
Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. …