These exercises and more detailed programming are included in our Shoulder Strength Program. With that said, here are the top 6 shoulder exercises to strengthen your infraspinatus, build capacity, and …

Jul 25, 2025 · Boost your external rotation shoulder mobility! Learn to test & master exercises for pain-free movement & peak shoulder performance.

Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.

Aug 21, 2024 · Shoulder external rotation is a movement of the arm or upper arm joint in which the humerus (humerus) rotates outward or laterally away from the midline of the body. This requires …

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best external rotation …

Apr 28, 2025 · Side-lying banded external rotation with abduction is like sculpting a masterpiece with every movement—delicate, intentional, and packed with power. As the band resists your every …

Aug 12, 2025 · External shoulder rotations strengthen your rear delts as well as infraspinatus and teres minor, two other rotator cuff muscles that stabilize your shoulder blades. They are a common rehab...

May 28, 2025 · Regularly performing internal and external rotations as part of your shoulder warm-up routine or rehab plan offers numerous advantages: Improves shoulder flexibility and mobility – helps …

Grasp the doorjamb with the hand on the frozen (stiff) side. Your arm should be bent. With the other hand, hold the elbow on the side with the involved frozen (stiff) shoulder firmly against your body. …

Aug 20, 2025 · As physiotherapists we typically prescribe external rotation (ER) exercises to target the infraspinatus and teres minor. Two key rotator cuff muscles that create external rotation and help …