Aug 1, 2025 · Maximum heart rate calculator and exercise target heart rate zone calculator. Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise …

Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically calculates THR ranges.

Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.

Moderate intensity aerobic exercise includes activities such as walking fast, yard work, or doing water aerobics. Vigorous intensity aerobic exercise includes activities such as running, cycling, …

Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.

This heart rate calculator estimates target heart rate, maximum heart rate and reserve, all in beats per minute based on age, resting heart rate and intensity.

Convert beats to BPM, estimate resting heart rate, calculate maximum heart rate with several formulas, compute heart rate reserve (HRR) and build training heart rate zones for your …

Calculate your target heart rate and maximum heart rate using this calculator on your iPhone or other mobile device.

Get the most out of your workouts by staying in your target heart rate zone. Calculate your target heart rate here.