May 23, 2024 · Maple syrup and honey aren't as similar as you might think. Learn about how they compare for nutrition, culinary uses, and more.

Dec 9, 2025 · Maple syrup has more potassium and calcium than raw honey. Both sweeteners are high in sugar, so you should consume them in moderation. You may pick raw honey for its antibacterial...

Dec 12, 2025 · An evidence-based analysis comparing maple syrup and honey. Learn which natural sweetener truly supports your health goals.

Oct 24, 2025 · Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition profiles and potential health benefits.

Maple syrup and honey might look very similar, and have the same consistency, but the two have many differences, from their origins, their flavor profile, their nutritional content, and their health benefits.

Honey is slightly higher in calories and carbohydrates than maple syrup. However, maple syrup contains more sodium. Maple syrup is a better source of minerals, especially calcium,...

Sep 8, 2025 · Discover the key differences and misconceptions between maple syrup and honey when it comes to nutrition, health benefits, taste and best uses.

Mar 31, 2022 · "Honey is primarily fructose, glucose with some sucrose. The sugar in maple syrup is primarily in the form of sucrose with some glucose and fructose," says Colette Heimowitz, vice …

May 28, 2023 · Honey contains more carbohydrates, protein, and calories, while maple syrup contains more fats. Honey has a higher glycemic index. It is richer in vitamin C, vitamins B3, B5, and B6, …

May 29, 2025 · Both maple syrup and honey offer potential health benefits beyond simple sweetness. Let’s explore the specific advantages associated with each sweetener. Maple syrup’s lower glycemic …