Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

The Push Pull Legs (PPL) workout routine is one of the most efficient and time-tested training splits for building strength and muscle. Whether you train 3, 5, or 6 days a week, the PPL system offers …

Jan 4, 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, …

Jun 8, 2025 · Complete push-pull-legs workout plan for serious muscle growth. Get the 6-day PPL split with progressive overload, nutrition guidelines, and proven strategies that actually build mass.

Sep 1, 2025 · What is the Push, Pull, Legs Workout Split? A push, pull, legs (PPL) training split divides your workout days based on the type of movement you perform. Each workout focuses on a specific …

Jun 16, 2021 · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. For example, you’ll get two rest days between each push, pull, and leg …

2 days ago · This is the ultimate push/pull/legs split guide to optimize your gym plan and choose from workouts for all levels, backed by science.

Master the definitive Push Pull Legs split with our science-backed PPL routine. This comprehensive guide covers everything from pull day exercises to optimizing your push workouts for maximum …

The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal …