Sep 24, 2023 · If you are wondering how to use a pregnancy pillow to maximize sleep, we detail the different pillow styles and the best pregnancy pillow positions to try so that you can get the …

Nov 24, 2025 · The four best sleeping positions with pregnancy pillows include using a C-shaped pillow for back and front support, using a U-shaped pillow for full-body support, and using an I …

Jun 10, 2024 · To use a pregnancy pillow, try placing a wedge-shaped, U-shaped, or full-length pillow under your belly while you lie on your side, which will help relieve your back muscles.

Jul 30, 2025 · Below, we examine the best pregnancy sleeping positions and discuss why experts recommend avoiding certain sleep positions during pregnancy. We also talk about how …

Oct 10, 2025 · Use pillows under your belly, between your legs, and behind your back. Lean back against a pillow while on your side. Lie in a half-sitting position, propped up against some …

Oct 1, 2025 · I’ll show you how to use a pregnancy pillow (including different sleeping positions), the benefits of a pregnancy pillow, and how to choose the best one for your needs.

Sep 18, 2023 · Pregnancy pillows aren’t a luxury – they are a sleep-saving necessity for expectant moms to find restful overnight positions. Use this guide to select the optimal pillow …

Dec 7, 2025 · Pregnancy pillows align the spine and hips to reduce lower back and pelvic pain. U-shaped pillows offer maximum support for back sleepers trying to transition to side sleeping. C …

Aug 10, 2025 · From 28 weeks, national guidance advises avoiding a supine going-to-sleep position—the position you settle into when you first fall asleep or return to sleep. Starting sleep …

Discover the best pregnancy pillow positions. Find what improves comfort and sleep quality during pregnancy. Sleep positions to avoid. How to use pillows and tips for safe rest.