This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based …

Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, …

Refer to your Program Guide for more information. For a comprehensive list of condiments and healthy fat options, refer to our Condiment & Healthy Fat List in your OPTA VIA Guide.

To better help new clients starting the Optimal Weight 5 & 1 plan, the OPTA VIA Guide provides some steps to prepare the night before starting the program. These steps are now built right in …

The OPTA VIA Program is a good fit because it incorporates small meals every two to three hours, so carbohydrates and protein are spaced throughout the day. All of our Fuelings are …

Program Guides, Info Sheets & Email Template OPTAVIA Lifestyle Program to Support GLP-1s Getting Started on the OPTAVIA Program OPTAVIA ACTIVE® & Fuelings Self-Service Habits …

Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTA VIA Program and offer you the best success possible, we recommend you only choose the healthy …

Be mindful of exercise limitations while you are on a reduced-calorie meal plan. If you are just starting the program and are new to exercise, wait 2-3 weeks before beginning an exercise …

While on the Optimization Plan, you'll follow a sample meal plan that matches your caloric needs and activity level. Our team of dietitians have designed meal plans to fit your lifestyle and …