Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Mar 19, 2024 · Losing belly fat has benefits that go far beyond fitting into your old jeans, like lowering your risk of chronic health conditions. Try these strategies.

Nov 11, 2025 · 4 Ways Nutritional Yeast Is Good for You … nine essential amino acids your body can’t make.Your body needs protein to build and maintain healthy bones, muscles and skin. …

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

May 5, 2025 · Positive affirmations are a simple self-care exercise — but you need to practice it to make the most of it. Here’s how this daily habit can help you overcome self-doubt, low …

Dec 18, 2024 · “Tamiflu comes in liquid and pills, so your provider will prescribe the form that’s right for your child,” says Dr. Ma. “The liquid may need to be refrigerated, so make sure you …

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …