Welcome to Senior Fitness With Meredith!I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular e...

Hello and thank you for visiting Senior Fitness With Meredith! Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!

Jan 31, 2022 · Join us for our easy to follow, fun and energizing cardio workout series as Meredith guides you through various low impact cardio exercises that you can do at home.

/// In this exercise video Meredith is guiding you through "The Best" go - to low impact standing cardio routine perfect for an intermediate challenge. This is part of our "BEST" series which...

Yes, Senior Fitness With Meredith can truly help seniors stay fit by providing free, safe, and adaptable exercise routines created specifically for older adults. This program isn’t just about moving—it’s …

In this exercise video Meredith is guiding you through a low impact walking routine with cardio movements that you can do right at home. In this exercise video Meredith is guiding you through a …

Jan 19, 2025 · Join Meredith for a fun 27-minute low impact cardio workout designed for seniors. No equipment needed, all exercises are standing and suitable for intermediate levels.